Fitness Centre

Fitness Centre

The St. Lawrence Fitness Centre is a first-class facility. Newly renovated and extended, the fitness Centre allows students and non-students to be active, enhance their physical health and help athletes to perform at their best. 

The room is also used for Physical education classes and is under the supervision of well-trained and experienced teachers and students who are glad to help in your personal workout objectives. 

The gym is free for St. Lawrence students and St. Lawrence employees.

With its four areas, the SLC Fitness Centre meets the needs of all. 

Cardio Area  

- 3 Treadmills          - 2 Elliptical Machines     

- 10 Exercise Bikes   - 3 Stairmasters 

- 1 Rower Machine

Strength Equipment Area

With 12 TechnoGym apparatus, students have plenty of exercises to work on each part of their body.  

Free Weights Area 

The new free weights area is part of the new renovations. By doubling the space, users now have the chance to use weights with more freedom. Also, two weightlifting stations have been added to meet the requirements of the CrossFit Physical Education course and help with performance workouts. 

Spinning Room Area

This new room now has a spectacular way to bike and increase your cardio. This 24 bike spinning room is used for class and will eventually be open to spinning classes at night.

For information on the fitness centre. Please see Samuel Meunier Dufour, Recreational Activities Technician, sdufour@crcmail.net Room 273. 

Schedule

FITNESS CENTRE SCHEDULE 

  • Monday - 10.30 to 12.00
  • Tuesday - 12.30 to 14.00
  • Tuesday - 17.30 to 19.00
  • Wednesday - 16.45 to 18.00
  • Thursday - 12.30 to 14.00
  • Thursday – 16:30. to 18:00

 

The fitness centre will be CLOSED on the following dates and any other day that the building is closed:

- New Year's Day January 1

- Good Friday*

- Easter Monday *

- National Patriotes Day *

- Jean Baptiste Day June 24

- Canada Day July 1

- Labour Day *

- Thanksgiving Day *

- Christmas Day December 25

 

* These dates may change from one year to the next. 

Rules

- You must have your Student ID Card at all time. Security guard may ask for your card at any time. You will be asked to leave if you do not have it. 

- Use the equipment safely and appropriately

- Re-rack your weights (neatly!)

- Wipe down the machine after you use it

- No loud music or yelling

- Appropriate language

- Bottle required, NO GLASS

- Use lockers for your bags

- Wear sport clothing and shoes

 

For non-student memberships, please see the Student Activities Department in room 272.